Asana Rounds

0:30

This session

Top dot morning, bottom dot evening: all rounds some none

Edit routine

Rounds per session

Evening starts at

Before this time the page opens on Morning, from it on Evening. You can always tap the other session, and a session you are in stays on screen.

Changes apply to today and every day after. Past days keep the routine they were done with.

The time next to each asana is its hold length on the timer. For a length not in the list, use Custom on the timer while that asana is on screen.