Block 1Ready to work
30:00
work
Eyes off the screenLook at something 20 feet away.
20
Sit tall, feet flat. The bell rings at 0:00 and keeps ringing until you tap.
Do this now
Walk it off
Stand up and walk 30 steps. Get water, look out a window. Walking unloads the discs that sitting compresses.
Rhythm
Bell keeps ringing until I tapEvery 5 s for up to 2 min. The point is to make you stand.
Eye reminder every minSoft ping while you work: look 20 feet away for 20 seconds. Counts across blocks, so short blocks still get it.
Water reminder every minSoft ping while you work, counted across blocks. Tap Done to count the glass.
Keep the screen awakePhones pause a page that is not on screen, so the bell cannot ring from the background. Leave this page open and face up.
Vibrate on phoneWorks even when the phone is on silent (Android).
Auto-start the next work blockOff means you tap “Back to work” yourself.
Also set the phone's Clock timerAndroid only. When a countdown starts here, the phone's own Clock app gets the same timer, so it rings even if you switch apps or lock the screen. Pausing here does not pause the Clock.
NotificationsA banner (and a buzz on Android) even when this tab is hidden.
Today
0blocks
0stood up
0focus min
0snoozed
0water
0eye rests
Counts reset at midnight. Stood-up rises when a break starts, not when you snooze or skip it. Reset today clears the counts made on this device.
Not logged yet: pain, sleep, movement.